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Rebound Fitness Instructor Training

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Welcome to the Rebound Fitness Instructor Training Certification!

Developed by fitness professionals and rebounding experts, this course bridges the gap between the proven health benefits of Rebounding and high-energy fitness. You’re about to jump into the techniques and programming required to deliver safe, highly effective and transformative rebounding workouts.

Backed by validated research, this training is designed to give you the ultimate credibility as an instructor, teaching an incredible form of holistic exercise trusted by health practitioners, fitness professionals, athletes and celebrities worldwide.

Course Structure & Expectations

This course will take around 16 hours of online learning and rebound practice to complete. Here’s how the course is structured:

  • Bite-Sized Modules: The course is broken down into sequential Lessons and Topics designed to fit your schedule. Individual topics take just 2–5 minutes to complete.
  • Video Instruction: Practical demonstrations and lectures are short and focused (typically 1–2 minutes). To ensure full comprehension, you will need to watch each video in its entirety before moving forward.
  • Knowledge Checks: Short quizzes at the end of each lesson will test your understanding. A passing score is required to unlock the next section.
  • Practical Assessment: To graduate, you will submit a lesson plan or a short video of you teaching (smartphone quality is perfectly fine). Our Master Trainers will review your submission to issue your pass or provide constructive feedback for resubmission.
  • Tracking Progress: Always click the “Mark Complete” button at the end of each topic to save your progress and unlock the next step.

We’re Here to Help

If you run into any questions or technical issues, our team is available via email from Monday to Friday. Whether you need troubleshooting or training advice, we’ve got your back.

Thank you for joining us. Let’s elevate the fitness industry and get the world rebounding!

Best wishes,

James, Heather, Liza, Jonny, Vikki, Jess & the Global Rebound Fitness Team

Course Content

Introduction 3 Topics
Health & Safety 2 Topics
Instructor Preparation 3 Topics | 1 Quiz
How Rebounding Works 3 Topics
Lesson Content
0% Complete 0/3 Steps
The Rebounding Moves
Rebound Cardio Moves 6 Topics | 1 Quiz
Rebound Sports Training Moves 5 Topics | 1 Quiz
Rebound Conditioning Moves 4 Topics | 1 Quiz
Rebound Core Moves 3 Topics | 1 Quiz
Rebound Stretch
Create a Rebounding Class 7 Topics
Progress a Rebounding Class 1 Quiz
Lesson Content
Next Steps
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Customer Service

E: service@rebound.fitness
Tel: +44 (0) 333 444 0846
Tel: 001 (262) 217 0846

Address

Rebound Fitness, Unit 48
24 – 28 St. Leonards Road
Windsor, Berkshire
SL4 3BB

Media Enquiries

E: service@rebound.fitness

© Rebound Fitness 2022