Welcome to the Rebound Fitness Teachers course.
It’s time to bring FUN into school – for teachers and pupils of all ages and abilities.
Rebound Fit is a workout on mini trampolines. Add in some music, low impact moves and heaps of fun, which makes it the most effective workout on the planet. It’s something that everyone can take part in too, including those who have learning difficulties or a disability. It’s fun for everyone.
Designed and written by sports scientists and Rebounding experts we also understand how important it is for schools to meet the National Curriculum and to be able to evidence this. We meet more of the set targets than any other form of exercise, which then in turn helps pupils to succeed and excel in competitive sport and other physically-demanding activities.
What we teach:
– Basic movements including running, jumping, throwing and catching using various games and activities
– Develop flexibility, agility, strength, technique, co-ordination control and balance
– Perform dances using a range of movement patterns
compare their performances with previous ones and demonstrate improvement to achieve their personal best.
On this course you will learn some of the amazing life changing benefits and health benefits of rebounding, backed up by scientific studies and many years of implementing our Rebound Fit programme in schools, gyms and health clubs around the world.
Our aim is to ensure that you understand these benefits, to learn the core rebounding moves and how to execute and teach these safely and effectively, and how to put together exciting and fund rebounding classes to keep your pupils motivated and engaged and most of all, having fun through exercise.
Before we start the course we need to take you through course registration and outline how the course is structured and assessed.
- The course is structured into a number of Lessons and Topics taking you through the equipment specification, health & safety points and the rebounding theory part of the course.
- Some Lessons or Topics will have a quiz to complete to test knowledge and this will be assessed.
- There are videos as part of your instruction, each of which is between 1 – 2 minutes to watch (unless stated otherwise). You will be able to pause a video, but you will be required to watch most of the videos from start to finish.
- Once you have completed a Topic or Lesson, and achieved the required pass mark for any quiz, a “Mark Complete” button will become active. Please ensure that you click on this to move to the next topic or lesson.
It is imperative that you complete this online course before attending the half-day practical course to complete your certification.
To get started just click on the first lesson below. Registration should take you around 15 minutes to complete and then you ready to start your training!
If you have any queries please just contact us.